Female-Centric Focus
Sparkle Fitness is dedicated to creating a safe, inclusive space tailored to women’s needs, particularly mothers.
Certified Coaching
The trainers are qualified in women’s fitness and postpartum health, offering safe, exercise routines that cater to various fitness levels.
Flexible Class Scheduling
Short, effective workouts like the 30-minute HIIT class and specialized programs allow busy members, to fit fitness into their daily routines.
Train with me...
S is for Sparkle, and for Sierra
I'm a also a mum who understands how busy life gets!
I create running and triathlon programmes for women. My aim is to help women training effectively without leaking. I empower my clients to work with their bodies!
My plans include options to train with your menstrual cycle and options to tailor plans to your individual needs.
I also offer group classes and 1-1 strength and conditioning sessions at my Karori Studio.
Whether you are starting out or aiming for a marathon or Ironman, I have an option for you.
Let's get ready to Sparkle!
Sierra Ryland
(nee Sparksman)
Personal Trainer & Running and Triathlon Coach
.png)
.jpg)
.png)
What Clients Say
I was training for the 2023 Iron Māori quarter, Sierra helped me to stay on track with training. She was flexible and understanding and ensured training fit in with my lifestyle. Compared to 2018 when I trained for the same event myself, I managed to cut 30 minutes off my time with the help of Sparkle fitness!
HELENA
