Menopause Marathon Training Plan

Ready to take on the Gazley Volkswagen Wellington Marathon? These 16-week plans are tailored to help you cross the finish line, starting on 10 March 2025. Train with friends, family, or independently—it's your journey!

What’s Included:
- Weekly training tips and advice to keep you motivated
- Programme specifically designed for women in menopause
- Suggested strength & conditioning sessions to support your running and prevent injuries
- Access to a supportive Facebook Community for group training and extra tips.

Bonus: Start building your base now with pre-training programmes and track your progress with access to Training Tilt software.

Your plan will begin on 10 March 2025—let’s get started!